Rumination and everyday stress leads to the production of cortisol and adrenaline, long term this is not healthy for our bodies. Using the M’s for Mindset Management such as Movement, Music, Meditation, Meals, Mantra’s and Mirth, these all induce feel good Neurochemicals such as Serotonin, Dopamine, GABA, Epinephrine and Endorphins!
All too often we rely on synthetic substances (medications) to make us feel better, when in fact we feel worse or attract unhealthy side effects.This 12 week program will guide you through the activities required to induce the release of feel good Neurotransmitters naturally!
“Thanks for another great session Ruth, I love feeling optimistic, great Program!”
Don’t Ruminate…. RECHARGE!