Rumination and everyday stress leads to the production of cortisol and adrenaline, long term this is not healthy for our bodies. Using the M’s for Mindset Management such as Movement, Music, Meditation, Meals, Mantra’s and Mirth, these all induce feel good Neurochemicals such as Serotonin, Dopamine, GABA, Epinephrine and Endorphins! All too often we rely on … Continue reading Recharge Program