Our Schedule
Youphoria Coaching offers evidence-informed therapeutic movement classes designed to support mental, emotional, and physical wellbeing.
Youphoria Coaching offers evidence-informed therapeutic movement classes designed to support mental, emotional, and physical wellbeing. Programs integrate adaptive epigenetics, merging social work principles such as strengths-based, empowerment, and trauma-informed practice with exercise physiology modalities including therapeutic movement, breathwork, and somatic regulation. These sessions are designed to activate, regulate, and optimise the body and mind, supporting lasting physical, psychological, and emotional resilience.
At Youphoria, we believe everyone deserves access to high-quality therapeutic support. That’s why we’ve designed a low-cost model that combines social work principles, exercise physiology, and neuroscience-informed programs without compromising on quality. Our goal is to bring effective, evidence-informed mind–body support to the community, so people can build resilience, regulation, and wellbeing without financial barriers.
Single session: $25 (Group session or activation/regulation session)
Membership options:
- $40 Flexible (cancel anytime)
- $35 Standard (6 months minimum term)
- $30 concession (6 months minimum term)
– Access to both groups and activation/regulation sessions
– No joining or cancellation fees (Card Fee $1.36)
– 6 month contracts with ability for pauses
– M360 app to book classes and manage direct debits
NDIS Women’s group
This structured small group program supports women to develop body awareness, emotional regulation, and practical life skills in a supportive and engaging environment.
The session begins with BodyRecal, a guided movement and interoception program delivered by an allied health professional. Participants explore gentle strength, breathwork, and mindful body awareness exercises designed to improve internal sensation recognition, nervous system regulation, and overall wellbeing.
Following BodyRecal, the group enjoys a community lunch, providing an opportunity to practice social engagement, communication, and real-world participation in a relaxed setting.
The afternoon continues with the LifeSphere life domains program, a facilitated session focused on personal growth, strengths-based reflection, and life skills. Activities support participants in developing confidence, decision-making strategies, and self-regulation techniques that can be applied in everyday life.
This group format allows women to access multiple supports in one session, reducing the need for additional individual support hours and travel costs while providing meaningful, structured engagement.
Key outcomes include:
- Enhanced interoception and awareness of internal states
- Improved emotional regulation and resilience
- Increased confidence and self-efficacy
- Development of practical life skills
- Social connection and community participation