Our Schedule

Youphoria Coaching offers evidence-informed therapeutic movement classes designed to support mental, emotional, and physical wellbeing. In addition to our small group classes, we offer individual Activation/Regulation sessions, Medicare and NDIS service pathways.



Youphoria Coaching offers evidence-informed therapeutic movement classes designed to support mental, emotional, and physical well-being. Programs integrate adaptive epigenetics, merging social work principles such as strengths-based, empowerment, and trauma-informed practice with exercise physiology modalities including therapeutic movement, breathwork, and somatic regulation. These sessions are designed to activate, regulate, and optimise the body and mind, supporting lasting physical, psychological, and emotional resilience.

At Youphoria, we believe everyone deserves access to high-quality therapeutic support. That’s why we’ve designed a low-cost model that combines social work principles, exercise physiology, and neuroscience-informed programs without compromising on quality. Our goal is to bring effective, evidence-informed mind–body support to the community so people can build resilience, regulation, and well-being without financial barriers.

Casual group session: $25 (CORE EP, BodyRecal (Kids), Psych Circuit)

Casual session: $60 Activation/Regulation session

Membership options:

  • $45 Flexible & Family (cancel anytime)
  • $40 Standard (6 months minimum term)
  • $35 concession (minimum term of 6 months)
    • Access to both group sessions and activation/regulation sessions
    • No joining or cancellation fees (Card Fee: $1.36)
    • 6-month contracts with the option to pause
  • Member 360 – use your email address and select ‘change password’ for first log in.
  • Member 360 both app and desktop to book classes and manage direct debits
$45 Plan $40 Plan $35 Plan

NDIS Women’s capacity and connection Group

Wednesday’s 11am -2pm

Join us each Wednesday for a transformative women’s wellbeing and microbusiness experience designed to regulate the nervous system, build confidence, foster connection, and support women in creating purposeful income opportunities.

Each session includes BodyRecal nervous system regulation, a shared nourishing lunch, and guided creative enterprise workshops where women design, create, and sell products in a supportive environment.

This structured small group program supports women to develop body awareness, emotional regulation, and practical life skills in a supportive and engaging environment.

The session begins with BodyRecal, a guided movement and interoception program delivered by an allied health professional. Participants explore gentle strength, breathwork, and mindful body awareness exercises designed to improve internal sensation recognition, nervous system regulation, and overall well-being.

Following BodyRecal, the group enjoys a community lunch, providing an opportunity to practice social engagement, communication, and real-world participation in a relaxed setting.

The afternoon continues with the LifeSphere life domains program, a facilitated session focused on personal growth, strengths-based reflection, and life skills. Activities support participants in developing confidence, decision-making strategies, social connection, emotional regulation, and skill-building techniques such as creative microbusiness development, product creation, communication, community participation, and supported enterprise engagement.

This group format allows women to access multiple supports in one session, reducing the need for additional individual support hours and travel costs while providing meaningful, structured engagement.

Key outcomes include:

  • Enhanced interoception and awareness of internal states
  • Improved emotional regulation and resilience
  • Increased confidence and self-efficacy
  • Development of practical life skills
  • Social connection and community participation
  • Microbusiness development