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Recharge Program

Recharge Program

Rumination and everyday stress leads to the production of cortisol and adrenaline, long term this is not healthy for our bodies. Using the ...

Psych Circuits

Psych Circuits

    A 60 minute body-mind training program! Psych (mind) Circuits (body) Using mind-body approaches can help you regain control of your psycho-emotional ...

Perspective Experience

Perspective Experience

    Did you know our thoughts directly shape your mind, body and your reality too? We used to think our brain was ...